Chair Aerobics for Everyone DVD

Chair Aerobics for Everyone is an effective alternative to conventional exercise for users who have never exercised, cannot stand for a prolonged amount of time or are just returning to a fitness routine. Chair Aerobics is also challenging enough for people at higher fitness levels wanting to exercise in limited space, such as at the office.

Chair Aerobics for Everyone was created by Nikki Glazer who has more than 10 years experience as a certified fitness expert. Nikki provides optimal results for the beginner or the most experienced fitness client. By incorporating cardiovascular exercises, weights and circuit training, Nikki shows how to isolate and tone muscles without momentum through resisting against body weight. Caregivers will find this dvd provides a safe effective, low impact workout good for all fitness levels. Chair Aerobics for Everyone fitness video is a low impact routine to tone and shape the entire body that is fun and effective.

Original Chair Aerobics for Everyone DVD Specifications:

• Run time: 38 minutes.
• Includes: Introduction, 27 minute light workout and 32 minute more strenuous exercises.