A Fitness Experience : Strength Building DVD

A Fitness Experience Strength Building DVD was created by a certified exercise physiologist who specializes in senior adult fitness, health and wellness programs. Caregivers will find this exercise video is designed for strengthening senior adults to help prevent falls and improve balance.

A Fitness Experience Strength Building DVD was created by Arnie Fonseca, a Certified Exercise Physiologist who specializes in senior adult fitness. He identified the lack of strength programs geared to those individuals who may have some physical limitation or have trouble getting started with conventional exercise programs. In this adapted exercise video, real people, average 85 years old, are performing real exercises. This is a fun and effective toning workout video for beginners or lower level fitness clients. Most, but not all exercises are done from a seated position. The introduction and closing includes valuable fitness and wellness information. The video is divided into 8 sections: warm up, legs and hips, back and shoulders, arms, abdominals, grip, balance and relaxation. Users can can use all of the program or only those sections for their specific needs. Caregivers will find A Fitness Experience Strength Building DVD provides a fun and effective strengthening exercise program to promote senior adult fitness.

Testimonials:

• "It's a wonderful video" Ted Podleski, Director of Arizona Osteopathic Medical Association.
• "I think the fitness video was a great idea and something very much needed." Cindy Manning, State President, AAAP.

A Fitness Experience Strength Building DVD Specifications:

• Format: DVD.
• Running time: 48 minutes.
• Made in: USA.