Chair Aerobics for Everyone : Chair Yoga DVD

Chair Aerobics for Everyone : Chair Yoga DVD leads users through a series gentle stretches and easy to perform yoga positions. This completely seated workout provides caregivers an effective alternative to traditional yoga.

Chair Aerobics for Everyone : Chair Yoga DVD is a completely seated Yoga workout that is easy to follow, designed for men and women who are unable to sit on the ground or need to use a chair for stability. The modified exercise video focuses on controlled breathing, a central component of yoga and meditation. This adapted exercise video then leads users through a series gentle stretches and easy to perform yoga positions. The workout is completely seated, easy to follow for users who are unable to sit on the ground or those who need to use a chair for stability. Caregivers of loved ones who are inflexible will also find this adapted exercise video helpful for increasing flexibility, learning how to release tension, increase circulation, while firming and toning muscles. Chair Aerobics for Everyone : Chair Yoga DVD helps users revitalize their body, mind and spirit.

Chair Aerobics for Everyone : Chair Yoga DVD Specifications:

• Run time: 38 minutes.
• Designed for: Users who are unable to sit on the ground or need to use a chair for stability.
• Produced by: Chair Aerobics For Everyone Video Series.