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Chair Aerobics for Everyone : Chair Yoga DVD
Chair Aerobics for Everyone : Chair Yoga DVD

Chair Aerobics for Everyone : Chair Yoga DVD

Seated Yoga workout that focuses on breathing, gentle stretches and easy to perform yoga positions.

$14.95
$19.95
$5.00(25%)
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AEG4441
Endless Graphic Productions
  • Effective alternative to traditional yoga
  • Series of gentle stretches
  • Designed for users who are unable to sit on the ground
Chair Aerobics for Everyone : Chair Yoga DVD is an effective alternative to traditional yoga. Completely seated Yoga workout is easy to follow, designed for men and women who are unable to sit on the ground or need to use a chair for stability.

Chair Aerobics for Everyone : Chair Yoga DVD focuses on breathing, a central component of yoga and meditation. This adapted exercise video then leads users through a series gentle stretches and easy to perform yoga positions. The workout is completely seated, easy to follow for users who are unable to sit on the ground or those who need to use a chair for stability. People who are inflexible will also find the video helpful for increasing flexibility. Users learn how to release tension, increase circulation, while firming and toning your muscles. Chair Aerobics for Everyone : Chair Yoga DVD helps users revitalize their body, mind and spirit.

Chair Aerobics for Everyone : Chair Yoga DVD Specifications:

  • Run time: 38 minutes.
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