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Chair Aerobics for Everyone : Chair Tai Chi DVD
Chair Aerobics for Everyone : Chair Tai Chi DVD

Chair Aerobics for Everyone : Chair Tai Chi DVD

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Consists of a series of gentle, slow flowing movements that will help tone and firm muscles without strain.

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AEG6212
Endless Graphic Productions
  • Gentle, slow flowing movements
  • Completely seated exercises
  • Good for all fitness levels
The Chair Aerobics for Everyone : Chair Tai Chi DVD is a safe effective exercise video for men and women of all ages and fitness levels. This modified Tai Chi exercise program has been designed for people who are inflexible, cannot stand for prolonged periods of time or are just beginning a regular exercise routine.

Chair Aerobics for Everyone : Chair Tai Chi DVD is a completely seated workout consisting of a series of gentle, slow flowing movements that will help tone and firm muscles without strain. Users also benefit from gentle exercises that help to lower blood pressure and relieve stress making them feel relaxed and revitalized. This modified Tai Chi exercise video will also benefit people at higher fitness levels wanting to exercise in limited space or at the office. Chair Aerobics for Everyone : Chair Tai Chi DVD provides an effective alternative to conventional exercise and is an excellent way to start toning and shaping body while obtaining a calm and tranquil mind.

Chair Aerobics for Everyone : Chair Tai Chi DVD Specifications:

  • Run time: 38 minutes.
disabled
The CD is great for people in a wheelchair. It is at a slow pace and the host makes it enjoyable.
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Reviewed by:  from AZ. on 2/13/2016
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