Chair Aerobics for Everyone : Bedridden Exercises DVD - Discontinued

The Chair Aerobics for Everyone - Bedridden Exercises DVD includes a combination of stretches, light resistance training and meditation exercises. These easy to do fitness movements can be performed alone or with a caregiver.

The Chair Aerobics for Everyone - Bedridden Exercises DVD features exercises that are specifically selected to be helpful for the bedridden and the physically challenged, or for people who would like to exercise in the comfort of their own bed. Users will learn how to perform several different arm presses, a core workout and lots of exercises to promote flexibility and reduce stiffness. This bed exercise instructional video helps caregivers provide easy to do fitness movements.

Chair Aerobics for Everyone - Bedridden Exercises DVD Specifications:

• Run time: 38 minutes.
• Content: Introduction, arm presses, a core workout and lots of exercises to promote flexibility.