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Chair Aerobics for Everyone : Bedridden Exercises DVD
Chair Aerobics for Everyone - Bedridden Exercises DVD

Chair Aerobics for Everyone : Bedridden Exercises DVD

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Part Number:AEG0434
  • Includes stretches, light resistance training and meditation exercises.
  • For individuals with physical challenges or for those who are bedridden.
The Chair Aerobics for Everyone - Bedridden Exercises DVD includes a combination of stretches, light resistance training and meditation exercises. These easy to do fitness movements can be performed alone or with a caregiver.

The Chair Aerobics for Everyone - Bedridden Exercises DVD features exercises that are specifically selected to be helpful for the bedridden and the physically challenged, or for people who would like to exercise in the comfort of their own bed. Users will learn how to perform several different arm presses, a core workout and lots of exercises to promote flexibility and reduce stiffness. This bed exercise instructional video helps caregivers provide easy to do fitness movements.

Chair Aerobics for Everyone - Bedridden Exercises DVD Specifications:

  • Run time: 38 minutes.
  • Content: Introduction, 27 minute light workout and 32 minute more strenuous exercises.

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